Naturally, today has provided opportunity
To put these concepts into practice!
When one's body and mind
are overwhelmed by anxiety
It's not always a simple matter to take that step back!
So, I resort to one of my mantras which is:
"Don't be anxious about being anxious"
Also, "This too, shall pass . . . "
And "This is really an adventure! Who knows what's around the bend!"
And sometimes it's okay to take one of those
anti-anxiety medications I was prescribed!
Progress not perfection.